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Befriend Your Body


A 5-week group designed to help participants break free of diet culture and start to heal their relationships with their bodies.


Groups take place at my office, located at 211 N Whitfield Street in East Liberty. At the moment, all groups are only being offered in person.


Tuesday evenings from 5:30-6:30. I am currently recruiting members to participate for Summer 2024. The group will begin when a census of at least 8 members is reached.


Topics include: Health at Every Size, intuitive eating, joyful movement, and body gratitude. Plus, enjoy an exclusive group session with a registered dietitian who can answer all of your food questions!


Diet culture sucks. Constantly trying to change your body can lead to patterns of disordered eating or full-blown eating disorders. It doesn't have to be this way!


Please contact me using the contact form below! I look forward to hearing from you!


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