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Befriend Your Body: Overcoming Diet Culture
Enrolling for Summer 2024! Do you find yourself at odds with your body? Does it feel like you’re fighting against yourself when it comes to food and exercise? This group is designed to help you finally befriend your body. Members of this group will learn tenets of: Health at Every Size, intuitive eating, joyful movement, and body positivity and/or body neutrality to finally put unhelpful diet culture beliefs to rest. Weekly group sessions will consist of learning and processing with other group members. 

 

Where: 211 N Whitfield Street, Pittsburgh, PA

When: Tuesdays, 5:30-6:30

Cost: $45 per group session, 5 sessions total

 

Click here for more information about this group.

Embrace Uncertainty:
ACT for OCD
​Enrolling for Fall 2024! Do you find yourself stuck in thought loops? Do you have a hard time resisting compulsive behaviors? If so, this group is for you! This group will focus on developing skills to deal with symptoms of OCD using Acceptance and Commitment Therapy (ACT), an effective treatment for OCD. Group members will walk away with concrete tools to help them reclaim their life!

Where: 211 N Whitfield Street, Pittsburgh, PA
When: Tuesdays, 5:30pm-7:00pm
Cost: $350 for 8 weeks of group

Click here for more information about this group. 
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