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Individual Therapy
Embrace Uncertainty:
ACT for OCD
​​Do you find yourself stuck in thought loops? Do you have a hard time resisting compulsive behaviors? If so, this group is for you! This group will focus on developing skills to deal with symptoms of OCD using Acceptance and Commitment Therapy (ACT), an effective treatment for OCD. Group members will walk away with concrete tools to help them reclaim their life!
Interested? I'm not currently enrolling for this group at this time, but if you'd like to be notified for when I run it in the future, please complete the contact form on my website, and I will add you to the waitlist for this group.
Click here for more information about this group.
Befriend Your Body: Overcoming Diet Culture
Do you find yourself at odds with your body? Does it feel like you’re fighting against yourself when it comes to food and exercise? This group is designed to help you finally befriend your body. Members of this group will learn tenets of: Health at Every Size, intuitive eating, joyful movement, and body positivity and/or body neutrality to finally put unhelpful diet culture beliefs to rest. Weekly group sessions will consist of learning and processing with other group members.
Interested? I'm not currently enrolling for this group at this time, but if you'd like to be notified for when I run it in the future, please complete the contact form on my website, and I will add you to the waitlist for this group.
Click here for more information about this group.
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